I had a plan for all the sports-lessons this week; One day Pilates, another day Aerobic and one day for Antara- a new mixture between Yoga and Pilates. Too many for the beginning, but with enough motivation you can plan everything;)
My last gymn lesson was in......September:(. So, it was time for some work out- although I didn´t really want to.
Guess, what has happened!
I hurt my knee a little bit and with couldn´t attend all these gymn classes. (Actually, I didn´t miss them ;) Now I´m ok and have started with some Yoga exercises at home.
You know the sun-salutation?
I have forgotten, how many muscles my body has. Now I know some more;) Outch!
Check it out and try it! It´s harder than it looks like;) but it´s relaxing as well. And next week I´ll start with one sports lesson, or the next week, or...
Writing-corner
New SCBWI blog -Alice Pope
So, move your body and have fun!
Ahahahahaha
ReplyDeleteYou're lovely, honey! Go ahead and stay healthy! \o/ \o/
I just do walk listening to music after I get home from work at night, at least three times a week. I feel very good about it.
And... that's all folks! :)))
wow, you are doing a lot more than I;)
ReplyDeleteyou know that video- from sundance film festival
http://www.youtube.com/user/lifeinaday
You are fantastic! Thank you for the video! I loved it! ^,^
ReplyDeleteA very nice weekend.
Beijos e queijos, honey!