After months of sitting and mostly writing, I decided to go to the gymn.
I had a plan for all the sports-lessons this week; One day Pilates, another day Aerobic and one day for Antara- a new mixture between Yoga and Pilates. Too many for the beginning, but with enough motivation you can plan everything;)
My last gymn lesson was in......September:(. So, it was time for some work out- although I didn´t really want to.
Guess, what has happened!
I hurt my knee a little bit and with couldn´t attend all these gymn classes. (Actually, I didn´t miss them ;) Now I´m ok and have started with some Yoga exercises at home.
You know the sun-salutation?
I have forgotten, how many muscles my body has. Now I know some more;) Outch!
Check it out and try it! It´s harder than it looks like;) but it´s relaxing as well. And next week I´ll start with one sports lesson, or the next week, or...
New SCBWI blog -Alice Pope
So, move your body and have fun!